{"id":1316,"date":"2020-11-18T19:21:12","date_gmt":"2020-11-18T19:21:12","guid":{"rendered":"http:\/\/alsutica.org\/?page_id=1316"},"modified":"2021-01-05T21:14:41","modified_gmt":"2021-01-05T21:14:41","slug":"clean-up-your-diet-als-of-utica","status":"publish","type":"page","link":"https:\/\/alsutica.org\/clean-up-your-diet-als-of-utica\/","title":{"rendered":"Clean Up Your Diet"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1316\" class=\"elementor elementor-1316\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-104a0e9d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"104a0e9d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ff537f6\" data-id=\"5ff537f6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6dc83d elementor-widget elementor-widget-heading\" data-id=\"e6dc83d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">CLEAN UP YOUR DIET<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e50ba51 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e50ba51\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78da4274\" data-id=\"78da4274\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-633b58f1 elementor-widget elementor-widget-text-editor\" data-id=\"633b58f1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tWhat we put into our bodies can affect our mood, energy, and our physical health.<br>It is important to maintain an extremely healthy and clean diet.<br>The GOAL is to keep your body as strong as possible, while reducing inflammation.<\/span>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-308c0f07 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"308c0f07\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77668cd4 elementor-widget elementor-widget-heading\" data-id=\"77668cd4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-medium\">your diet should consist of<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b65d77b elementor-widget elementor-widget-text-editor\" data-id=\"7b65d77b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Home cooked meals from fresh ingredients (stay away from prepackaged &#8220;convenient&#8221; foods, this includes restaurant foods where ingredient and oil quality can be an issue)<\/p><ul><li><span style=\"font-size: 16px;\">80% of your diet should be fresh Fruits and Vegetables (the more raw the better) and organic whenever possible.<\/span><\/li><li><span style=\"font-size: 16px;\">20% Healthy Fats and Lean Proteins (avocados, coconut oil, plant protein over animal protein whenever possible, ie nuts, seeds, etc)<\/span><\/li><\/ul><div><h6>WAYS TO INCORPORATE MORE FRUITS AND VEGETABLES IN YOUR DIET<\/h6><\/div><ul><li><span style=\"font-size: 16px;\">Change your portions to mostly fruits &amp; vegetables on your plate. The Standard American Diet tends to have a small portion of vegetable with meat and grains being the largest portions. That needs to change.\u00a0<\/span><\/li><li><span style=\"font-size: 16px;\">Add fruit smoothies with Spinach, Kale, or other leafy greens to your day<\/span><\/li><li><span style=\"font-size: 16px;\">Juicing with a slow masticating juicer (try adding 3-4 extra juices per day)<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2359c1db elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2359c1db\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4447d12c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"4447d12c\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-times-circle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cc52887 elementor-widget elementor-widget-heading\" data-id=\"6cc52887\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-large\">what to avoid<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45fcdbd0 elementor-widget elementor-widget-text-editor\" data-id=\"45fcdbd0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"font-size: 16px; font-style: normal;\"><span style=\"font-size: 16px;\">What you put in your body is either preventing or encouraging disease. We encourage you to cook homemade foods and remove anything that is \u201cconvenient\u201d or comes in a box.<\/span><\/p><p style=\"font-size: 16px; font-style: normal;\"><span style=\"font-size: 16px;\">We advise that you remove the following:<\/span><\/p><ul style=\"font-size: 16px; font-style: normal;\"><li style=\"font-size: 16px;\"><span style=\"font-size: 16px;\">Dairy\u00a0<\/span><\/li><li style=\"font-size: 16px;\"><span style=\"caret-color: #000000; font-size: 16px; font-style: normal;\">Sugar\u00a0<\/span><\/li><li style=\"font-size: 16px;\"><span style=\"font-size: 16px;\">Gluten<\/span><\/li><li style=\"font-size: 16px;\"><span style=\"font-size: 16px;\">Eggs &#8211; have been shown to cause an inflammatory response in my people\u00a0<\/span><\/li><li style=\"font-size: 16px;\"><span style=\"font-size: 16px;\">Artificial sweeteners (Splenda, Equal, aspartame, sorbitol, xylitol)<\/span><\/li><li style=\"font-size: 16px;\"><span style=\"font-size: 16px;\">Processed meats<\/span><\/li><li style=\"font-size: 16px;\"><span style=\"font-size: 16px;\">High mercury fish<\/span><\/li><li style=\"font-size: 16px;\"><span style=\"font-size: 16px;\">Refined vegetable oils (canola, corn, safflower, soy, sunflower, etc)<\/span><\/li><li style=\"font-size: 16px;\"><span style=\"font-size: 16px;\">Additives. Dyes, MSG<\/span><\/li><li style=\"font-size: 16px;\"><span style=\"font-size: 16px;\">Drinks (Soda, diet soda, milk, fruit juices, sports drinks, energy drinks, alcohol, caffeinated beverages)<\/span><\/li><li style=\"font-size: 16px;\"><span style=\"font-size: 16px;\">Refined Carbohydrates<\/span><\/li><\/ul><p style=\"font-size: 16px; font-style: normal;\"><span style=\"font-size: 16px;\">Please careful of restaurant food where ingredient and oil quality are diminished<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6942b044 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6942b044\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-592bbf21 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"592bbf21\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-exclamation-circle\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4e78ec elementor-widget elementor-widget-heading\" data-id=\"5d4e78ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h5 class=\"elementor-heading-title elementor-size-large\">if eating and swallowing start to become a problem<\/h5>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d969013 elementor-widget elementor-widget-text-editor\" data-id=\"5d969013\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Avoid Ensure (and similar products)\u2014This is not a healthy choice. The first four ingredients are: water, sugar, corn syrup, and milk protein concentrate. Essentially, it\u2019s sugar water.<\/p>\n<p>Liquid hope is a preferred supplement and can be used in a feeding tube.<\/p>\n<p><span style=\"font-size: 16.47058868408203px;\">Consider a <\/span><b style=\"font-style: inherit;\">Feeding tube <\/b><span style=\"font-size: 16.47058868408203px;\">(a device that&#8217;s inserted into your stomach through your abdomen)\u2014this will allow you to maintain proper nutrition even if or when eating or swallowing becomes an issue. Keeping your nutrition levels high will keep your mood up and add to the quality of your day.<\/span><\/p>\n<p>Please note a feeding tube needs to be considered in sufficient time before it becomes necessary. If you start to become malnourished from lack of eating you could become too weak to handle the surgery. Speak to your doctor early.<\/p>\n<p style=\"font-size: 16px; font-style: normal;\">\n<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5dcc8909 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5dcc8909\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12ab4974 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12ab4974\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cbf5a3b\" data-id=\"7cbf5a3b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56edce35 elementor-widget elementor-widget-image\" data-id=\"56edce35\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/alsutica.org\/donate-2\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"420\" src=\"https:\/\/alsutica.org\/wp-content\/uploads\/2020\/11\/DONATEsidebar.jpg\" class=\"attachment-large size-large wp-image-1161\" alt=\"\" srcset=\"https:\/\/alsutica.org\/wp-content\/uploads\/2020\/11\/DONATEsidebar.jpg 600w, https:\/\/alsutica.org\/wp-content\/uploads\/2020\/11\/DONATEsidebar-300x210.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4493121c elementor-align-center elementor-widget elementor-widget-button\" data-id=\"4493121c\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"http:\/\/alsutica.org\/donate-2\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">GIVE TODAY<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-891baf5 elementor-widget elementor-widget-spacer\" data-id=\"891baf5\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CLEAN UP YOUR DIET What we put into our bodies can affect our mood, energy, and our physical health.It is important to maintain an extremely healthy and clean diet.The GOAL is to keep your body as strong as possible, while reducing inflammation. your diet should consist of Home cooked meals from fresh ingredients (stay away [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_mo_disable_npp":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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